I Can Eat a Rainbow Kids Healthy Eating Tracker Balanced Food Charts

Help Make Healthy smart food choices in your house with these Simple easy to use food charts for kids! Children can keep track of the food they eat and strive to fill in all the boxes each day.

I suggest laminating the chart and place a strip of magnetic tape on the back and place it on your fridge. Everyday your child can mark off the food they have eaten on the chart with a dry erase marker. Then erase it each morning to start again!

What’s Included:
2 Food Cart Versions
2 Visual Aids
Simple Food Idea List
4 Kid Friendly Recipes
Food Pyramid Activity
I can eat a Rainbow Mini Book Coloring Pages

14 page PDF

Encourage children to eat healthier!
Every child is different, some have trouble trying new foods. Make check lists your solution!
These charts follow the CDC’s recommendations for number of servings for children. I am not a healthcare professional, please make choices based on what works best for your family.
I chose to put 5 servings each for Fruits and Vegetables to encourage children to have as many fruits and veggies as possible each day.
I suggest laminating the chart and sticking a piece of magnetic tape on the back and place on the fridge. Use a dry erase marker to mark off each serving and erase it each day!